2013 is HERE! Have you created your health and fitness goals for the year? If not, what is holding you back? “Your time is NOW!” is Coach Erin Kreitz Shirey’s favorite phrase when coaching her Power Fitness PDX’ers in boot camp every morning. And guess what, it applies to YOU too. YOUR TIME IS NOW to become your strongest, healthiest and most athletic self yet.
Power Fitness PDX offers small group training classes that will challenge you to a new level of fitness. In our classes, you work as part of a team to reach your goals. You have the support, encouragement, and guidance of a dynamic and motivating trainer, who will make you ready to jump, eager to sprint, and willing to push yourself to the next level. In addition to the intense workouts, the social support and camaraderie is like none other. No day is the same, no workout is the same, no session is the same. Join us and “Challenge the POWER of You!” TM.
Erin selected one of “Top 19 Private Trainers in Social Media You Can Count On” by Mamavation
Erin recently received the honor of being selected one of Mamavation’s “Favorite Things!”more…
Tips for a Healthier You:
1) Map out your day ahead of time and plan exercise like any other appointment. Be specific and outline each workout. This will ensure that your strength and cardio workouts are structured into your days.
2) Before you think you are to busy to exercise, lace up and make yourself commit to at least 20 minutes. Guarantee you will complete the entire workout once you get started.
3) Exercise first thing in the morning, before the excuses and distractions from the day interfere. According to Cedric X. Bryant, PhD, Chief Exercise Physiologist of the American Council on Exercise, “Morning exercisers tend to actually stick with their exercise habits and make them routine.”
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Read Coach Erin’s latest And The Trainer Sez… column in Alameda Magazine!
