Holidays are here and that means…time to take part of the fun Holiday Sweat Challenge with Sweat Guru and Run to the Finish! How can we not take part of a such a fun 6 week Challenge! It coincides with our 12 Days of Christmas, and that makes the Holiday Sweat Challenge EVEN BETTER! Are you ready? BE READY for this challenging Holiday Inspired Workout!
Ho HO Holiday Workout!
Set Interval Timer to :40 Work, :10 Seconds rest x 6 Cycles. Repeat the 7 different Rounds.
Total Time = 36:52.
If you have less time, set timer for :30 Work, :10 Rest x 6 Cycles for 7 Rounds.
Total Time = 29:52.
Each Round you alternate between Exercise 1 and Exercise 2 for 6 cycles = Each exercise is done 3x.
Are you excited??
Video for Part 1:
Exercise 1.Downhill Ski Jumps
Exercise 2: Star Jumps
Exercise 1: 5 Point Lunge
Exercise 2: Speed Skaters
Exercise 1: Shoulder Push Ups
Exercise 2: Sneaky Santa Crawl
Video for Part 2
Exercise 1: Burpees to reach Star on top of Tree with Star Jacks
Exercise 2: Snow Jump Boulders with Low Elves Tuck
Exercise 1:Reindeer Kicks -5 Left, 5 Right, 5 Together
Exercise 2: Jumping Jacks
Exercise 1: Mountain Climbers
Exercise 2: Steady Planks
Exercise 1: Plank with Hip Rotation
Exercise 2: Thread the Needle – repeat between 5 Left and 5 Right
Have a fun time! Grab your best friend and ask him/her to do the workout with you and make a habit to stay fit and active for a lifetime. Make sure to shift the exercises as your body deems fit. Each body is different. Challenge yourselves, but make sure you are also listening to your body and what it needs.
How are you active during the Holiday Season? What do you do, in addition to the Ho HO Holiday workout? Make sure to register for the Holiday Sweat Challenge and #HolidaySweat!
Dig Deep. Play HARD!