Power

28 Days- February 2nd – Divine Meeting

Days when you least expect it, you meet a person for the right reason. It is almost like God’s hand pushed you to the location to say, “You are where you should be.”

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                                                                                                Curious Kid

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                                                                                            Bubble attempts

Finnie is home with another virus, which means both Jack and I were up last night for a long while. Then I was up at 4:30 am to work and teach boot camp. Knowing it would be a sleep/snuggle/juggle work day I wanted to make the best for us both. So we enjoyed a nice long walk playing on the trail, followed up with a trip to Julie’s Coffee & Tea. While waiting, we went to the back patio and encountered a lovely lady. She took delight in Finnie, sharing stories about her own kids. She seemed about 60 years old and was very kind.

Seeing she needed an ear, I asked her how her kids were, what they did and so on. She shared she had concerns about her grown children who were 27 and 31. They weren’t making good food choices but wouldn’t listen to “Dear old mom”. She continued to say she wished she had done things differently …

“What would you have done? Mine are 10,7 and 1 so please teach this Mama”. 

“I would have encouraged them to go outside more, not so focused on the academics. There is so much more than just work and studying and I wish I helped them play more so they would play and laugh more now. I wish I brought them to more culture and helped then to be more giving. Yes they do give a bit each year, but not the ingrained daily moments of helping others on their own will. It makes you feel Good and I want them to be good. I wish I did that as they worry me with their health, sitting down all day and not moving outside. They are not healthy and I worry for their future”.

Jaw dropped a bit with a smile. Then she asked, “What do you do? You can’t work with 3 girls, do you?!”.
“Well actually I do. I own a fitness business Dig Deep. Play HARD. and work for a healthy giving company called Ryte, Inc.. But I juggle it with my kids”.


She responds, “Oh wow, your kids are lucky because they must be healthy too. Do they like to be outside?”.
At that moment Finnie was quacking and waving “Hi” again, so we finally exchanged names and we waved Good Bye again to Helen. I shared with her it had been a pleasure. Wished her best and said her kids were blessed to have such a loving Mom.

When walking home, Finnie started snoring and I couldn’t help but think back to the conversation. This morning I was questioning what I was doing, if I should take a break from work right now with all the sick struggles. I know it was a brief thought, but it occurred to me as I sleepily struggled to get ready and find my own energy to teach and rally in boot camp. Of course once at class, I was pumped and my Erin Mojo came into play, but the juggling act has been challenging. However I feel in my heart of hearts, I am doing what I should be doing. I am raising my kids how it feels right in my gut. They don’t know anything but BEING healthy, active, movement, helping their community and doing goodness for others daily. Each week they ask what the 10% Ryte check is going to. Each Family Fitness Boot camp they question which charity we are helping with the funds.

While right now I may be juggling a bit, I know it is all what I am SUPPOSED to be doing.

I can say in my heart of hearts, I LOVE what I do and I LOVE the fact I get to do it with my kids.

I feel grateful daily for the opportunity to not only OWN my own business and help others be healthy, active and giving…but to help my Boot Campers, Clients and Ryte Team EMPOWERED team members help their children know a life of only being healthy, active and giving too. 

February 2nd Positive Nuggets: 

Workout: 3-2-1 – 3 minutes Stairs, 2 minutes Heavy Weights, 1 minute Core

Round 1: Stairs, Reverse Lunge with Bicep Curls, Mountain Climbers & Boulders

Round 2: Stairs Every Other Step, Chest Fly & Bridge, Jab Cross & Side Bends

Round 3: Sprint Up and Down Fast, Cross Country Skiing with Deep Pulses, 5 Jump Over Weights & 5 Cross Mountain Climbers

HIIT Intervals – :30 work/:15 rest x 8 cycles

Round 1- Stairs Sprints & Hvy. Wt Swing Throughs (i.e.: Kettle Bell Swings)

Round 2- Plank Up Downs & Sprint Stairs

Round 3- High 5 Partner Planks & Hop Up Stairs

Stretch

Positive Nuggets

1. Great 3-2-1 Workout taught at Boot Camp!

2. Stayed after and did additional 15 Minutes of stairs- woo hoo!

3. Walked Emerson to school (Kenz was already there) and Finnie and I enjoyed a nice long walk after becoming and Airplane with her in the Ergo. Great 4+ mile walk that was a blast with my youngest.

4. Stepping back, sitting at the Bay Trail, watching Finnie explore bubbles, sand, logs.

5. Meeting Helen at Julie’s- wow.

6. Writing new business idea down, starting to brain map deeper.

7. Jack has said he will make dinner so I can step back and help with homework.

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Ho Ho Holiday Workout!

Holidays are here and that means…time to take part of the fun Holiday Sweat Challenge with Sweat Guru and Run to the Finish! How can we not take part of a such a fun 6 week Challenge! It coincides with our 12 Days of Christmas, and that makes the Holiday Sweat Challenge EVEN BETTER! Are you ready? BE READY for this challenging Holiday Inspired Workout!

Ho HO Holiday Workout!

Set Interval Timer to :40 Work, :10 Seconds rest x 6 Cycles. Repeat the 7 different Rounds.

Total Time = 36:52.

If you have less time, set timer for :30 Work, :10 Rest x 6 Cycles for 7 Rounds.

Total Time = 29:52.

Each Round you alternate between Exercise 1 and Exercise 2 for 6 cycles = Each exercise is done 3x.

Are you excited??

Video for Part 1:

Round 1:

Exercise 1.Downhill Ski Jumps

Exercise 2: Star Jumps

Round 2:

Exercise 1: 5 Point Lunge

Exercise 2: Speed Skaters

Round 3:

Exercise 1: Shoulder Push Ups

Exercise 2: Sneaky Santa Crawl

Video for Part 2

Round 4: 

Exercise 1: Burpees to reach Star on top of Tree with Star Jacks

Exercise 2: Snow Jump Boulders with Low Elves Tuck

Round 5: 

Exercise 1:Reindeer Kicks -5 Left, 5 Right, 5 Together

Exercise 2: Jumping Jacks

Round 6:

Exercise 1: Mountain Climbers

Exercise 2: Steady Planks

Round 7:

Exercise 1: Plank with Hip Rotation

Exercise 2: Thread the Needle – repeat between 5 Left and 5 Right

Have a fun time! Grab your best friend and ask him/her to do the workout with you and make a habit to stay fit and active for a lifetime. Make sure to shift the exercises as your body deems fit. Each body is different. Challenge yourselves, but make sure you are also listening to your body and what it needs.

How are you active during the Holiday Season? What do you do, in addition to the Ho HO Holiday workout? Make sure to register for the Holiday Sweat Challenge and #HolidaySweat! 

Dig Deep. Play HARD!

xo EKS