Training

28 Days- February 3rd- Master’s!!!

For the last almost 12 years, since when I moved to LA with Jack, I have wanted to swim Masters again. I love the camaraderie, the coaching, to be coached, swimming at dusk and dawn and the complete feeling of physical depletion after a challenging swim workout surrounded by others who feel the same. YES, I have been swimming tons the last 12 years, but not on a Master’s Team. With teaching boot campers early in the morning and Jack’s work schedule/kids activities at nighttime, the timing didn’t workout.

However right now, this year, the one of craziness right now but full of #39Adventures, it happened! 

I promised myself that I would make it to Master’s Swimming this week to kick off training for the year and my 39th year. Yes, I was on little sleep from our sweet Finnie up coughing and up teaching Boot Camp. Yes, I actually fell asleep on the couch at 5pm and could have stayed snuggled up with my kids, enjoying some special weekday Disney Channel. But nope…I made the commitment to myself that I would swim Tuesday night, Friday morning and Saturday morning this week. Just like I say to my clients, “The hardest part is lacing up and getting out the door!”. For me the hardest part was getting out the door…in my flips of course.

Excitement was oozing out of me, like a kid on her first day of school.

“Would I be ok? I haven’t been on a team for a bit, will I be able to pace ok with others?”.

But so much excitement I got there 30 minutes early…5:30 pm instead of 6! My tired Mama brain bad, since it’s 5: 30 am practices. Ready I popped in. Coach Brett was super nice. Our babysitter Heather, a fellow triathlete friend Dennis and I shared a lane. It was perfect!

Swim Workout total yardage was 2700 = happy camper!

It was so great to not have to think of the workout and just follow along! Sometimes we need to give ourselves permission to be coached instead of always attempting to coach ourselves. Right now I LOVE IT! #39adventures year, the one that ends with qualifying for Nationals and Worlds in Triathlon. Bring on the Chlorine, bleached out hair, new Zoomers, goggle marks and soggy smiles as this Swimmer is stoked to be back on a team! And small world, the coach surfs with my brother sometimes…gotta love the 6 Blocks of Separation in Alameda. That’s what I call it at least!

How are you challenging yourself to be coached this year?? What are you doing to get out of your comfort zone and push your limits?

Early Morning Boot Camp Workout – Traveling Bands: – total running milage 2.8 miles

1. Run to do circuit at picnic benches- 3 push ups – plyo to 3 narrow push ups – 3 Dips. Repeat 8 Rounds. 

2. Run to Bars for circuits of Lat Pull Downs and Rows with Static Holds, Tuck Jack Jumps. Repeat 3 Rounds. 

3. Run to benches and do resisted side stepping on band, bicep curls, side bends, planks. Repeat 3 Rounds.

4. Run all the way back to first benches and do step up circuit- Step Up, Heel Drop, Reverse Lunge. Each exercise 10 reaps. Repeat both legs 2x. 

Jog back with stretching of Frankensteins, High Knees, Rotations and Hamstring Stretch.

Dig Deep. Play HARD! 

xoxo EKS 

10311987_10153150398559363_5492644560791885037_n-300x300

Ho Ho Holiday Workout!

Holidays are here and that means…time to take part of the fun Holiday Sweat Challenge with Sweat Guru and Run to the Finish! How can we not take part of a such a fun 6 week Challenge! It coincides with our 12 Days of Christmas, and that makes the Holiday Sweat Challenge EVEN BETTER! Are you ready? BE READY for this challenging Holiday Inspired Workout!

Ho HO Holiday Workout!

Set Interval Timer to :40 Work, :10 Seconds rest x 6 Cycles. Repeat the 7 different Rounds.

Total Time = 36:52.

If you have less time, set timer for :30 Work, :10 Rest x 6 Cycles for 7 Rounds.

Total Time = 29:52.

Each Round you alternate between Exercise 1 and Exercise 2 for 6 cycles = Each exercise is done 3x.

Are you excited??

Video for Part 1:

Round 1:

Exercise 1.Downhill Ski Jumps

Exercise 2: Star Jumps

Round 2:

Exercise 1: 5 Point Lunge

Exercise 2: Speed Skaters

Round 3:

Exercise 1: Shoulder Push Ups

Exercise 2: Sneaky Santa Crawl

Video for Part 2

Round 4: 

Exercise 1: Burpees to reach Star on top of Tree with Star Jacks

Exercise 2: Snow Jump Boulders with Low Elves Tuck

Round 5: 

Exercise 1:Reindeer Kicks -5 Left, 5 Right, 5 Together

Exercise 2: Jumping Jacks

Round 6:

Exercise 1: Mountain Climbers

Exercise 2: Steady Planks

Round 7:

Exercise 1: Plank with Hip Rotation

Exercise 2: Thread the Needle – repeat between 5 Left and 5 Right

Have a fun time! Grab your best friend and ask him/her to do the workout with you and make a habit to stay fit and active for a lifetime. Make sure to shift the exercises as your body deems fit. Each body is different. Challenge yourselves, but make sure you are also listening to your body and what it needs.

How are you active during the Holiday Season? What do you do, in addition to the Ho HO Holiday workout? Make sure to register for the Holiday Sweat Challenge and #HolidaySweat! 

Dig Deep. Play HARD!

xo EKS